TempoLife › Features › Smoothie mix
Smoothie mix
The visitor adds fruit, milk or a plant drink, and a scoop size. The tool sums energy and macros for the glass. The result is that glass, not a recipe article. The same search exists in German, French, Spanish and Portuguese, so the host ships all nine languages.
Enter the inputs. The page computes a result that did not exist as a static article.
This is a general-purpose tool, not medical, legal or financial advice. Figures are estimates from published food data or arithmetic. A qualified professional owns decisions that affect your health.
How to use it
Inputs are ingredients and grams. Computation sums the food table. Output is one glass and a card.
Result
The tool runs in your browser. Nothing from the camera, microphone or sensors is uploaded. With JavaScript off, the worked example below is still computed on the server.
A worked example
Smoothie mix. Enter the inputs. The page computes a result that did not exist as a static article. Worked with chicken breast 150 g, rice 180 g and broccoli 100 g: 516 kcal and 54 g of protein.
| Item | Grams | Energy (kcal) | Protein (g) |
|---|---|---|---|
| Chicken breast | 150 | 248 | 46.5 |
| White rice | 180 | 234 | 4.9 |
| Broccoli | 100 | 34 | 2.8 |
| Total | 430 | 516 | 54.2 |
Continue on TempoLife
The macro calculator is where this glass stops being a one-off and becomes part of a day.
Keep the result in an account
TempoLife keeps food, movement and sleep in one private place, so this result can become part of a day instead of a one-off page.
Source
computed from the 5,298-food DB (USDA FoodData Central upstream, US government public domain).
FoodData Central — US government work, public domain. TempoLife's compiled food table is the working copy; figures trace to this upstream.
Frequently asked questions
Where is my data stored?
In this browser (localStorage and the link you copy). Camera, microphone and motion frames never leave the device. TempoLife does not receive the plate you built unless you continue into an account and log it there.
Where do the numbers come from?
computed from the 5,298-food DB (USDA FoodData Central upstream, US government public domain).
Where does this tool stop?
ingredient-converter converts one ingredient. smoothiemix sums a blend and emits a macro card.